Logging activities
Record an erg, outing or gym session by hand, or sync from Strava, Concept2 and Garmin.
Logging your training builds a picture of the work you're putting in - on the water, on the erg and in the gym. You can add sessions by hand, or connect an app so they sync in automatically.
Log an activity by hand
Start a new activity. Open your activities or training area and choose to add one.
Pick the type. Choose what you did - a water outing, an erg, or a gym session.
Fill in the details. Add the date, distance and duration. Add any extras your club asks for, like average split or a quick note.
Set who can see it. Choose a visibility level (see below), then save.
Sync automatically
Connect an app once in your settings and your sessions flow into Rowbot without you typing them in.
Connect Strava in your settings to pull in rows, runs and rides you record there. Once linked, new activities sync across automatically.
Connect your Concept2 Logbook to bring in your erg pieces - distance, time and splits come straight from the monitor via the Logbook.
Connect Garmin to sync workouts recorded on your watch or bike computer, so your training all lands in one place.
You only need to connect each app once. Find these connections in your account settings under your linked apps or integrations.
Who can see your activities
Every activity has a visibility setting so you stay in control:
| Visibility | Who sees it |
|---|---|
| Private | Only you |
| Coaches only | You and your coaches |
| Group | You, your coaches and your squad/group |
| Club | Everyone at the club |
Sharing with coaches helps them programme training that suits you. You can change an activity's visibility at any time.
Want to reflect on a session as well as log the numbers? Link it to a journal entry.